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The Secrets of Habits
Forming long lasting habits
Habit linking secrets (2:07)
The 3 elements of a habit: PAR (4:21)
Practical exercise: linking the prompts (4:15)
BONUS: Eliminate decision-making; only make the first step! (1:45)
The Challenge
Practical exercise: choose a first step for your next habit (2:28)
How to exercise daily, no matter how little time you have (3:35)
THE CHALLENGE! (2:24)
BONUS: The only motivational technique that you need (5:39)
BONUS: The SBS Technique (1:09)
Start your habit NOW!
Willpower Jedi mind tricks (3:32)
BONUS: Happiness and performance
Start your habit now! (0:57)
THE CHALLENGE!
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